If so, here are some tips and tricks which could make you feel better…
If you are feeling fatigued and tense, step back and take a break. Take it easy on yourself. Maybe you are spending too much time in front of the computer. Learning the art of trading can be a huge task. Many say learning how to trade is like studying to become a doctor or a pilot. Learning how to trade can take many years; there is a lot of information and skills to master. Learning how to deal with the psychological aspects of trading can also be a major undertaking. Keeping your emotions in check is vital to your trading success.
It is very important to create a life where you have balance. Maybe you are in front of the computer for 4 or 5 hours or more and begin to feel stressed. If so, cut back your time to 3 hours or less. It takes time to become disciplined at the trading game. When your mind and body become fatigued, it will affect your trading decisions in a negative way.
Sitting in front of a computer screen can create fatigue in your body.
If you are learning the craft of trading and feel you need some help; Capital Discussions is here for you. Maybe a mentoring program would help you. The mentors at Capital Discussions have experience in the markets and could get you on the path to become a consistently profitable trader. If you would like more information, please contact Tom or Jim. Go to capitaldiscussions.com/mentoring to get more information.
Here are five tips to which may reduce your fatigue at the computer
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This information was derived from a video produced by Dr. Jose Guevara from Atlanta Chiropractic. Dr. Guevara says the following exercises should help to reduce fatigue in the upper back and shoulder area. Please consult with your doctor before performing any of these exercises.
- Shrug your shoulders up then roll them back. Now roll them forward. You can do this multiple times. It can be very effective and is so simple to do. If this causes any pain, stop immediately.
- Tilt your head to the left, towards your left shoulder. Now take your left hand and gently pull your head towards your left shoulder. Bring your head back to the center of your body. Now. Tilt your head towards the right shoulder. Once again, apply slight pressure to your head by using your right hand and pull your head towards your right shoulder. If you feel any discomfort, stop.
- Next, take a look down at your right foot. Using your right hand gently and slowly apply slight pressure to your head while continuing to look down at your right foot. Release and bring your head back to the center of your body. Now take a look down at your left foot. Using your left hand, gently and slowly apply slight pressure to your head while continuing to look down at your left foot. Stop if you have pain. Do this as often as feels comfortable.
- Next, slowly and gently lean your head back and turn your head to the left. Now move your head back to the center of your body. Next, while your head is still tilted back, gently and slowly turn your head to the right. Of course, if you feel pain, stop. Repeat as often as you are comfortable.
- Take your left wrist and place it behind your back. Now gently and slowly pull the left hand with your right hand to the right side of your body. Next, lean your head towards your right shoulder. Release and bring your head back to the center of your body. Now take your right arm and place it behind your back. Gently pull your right wrist with your left hand to the left. Now gently tilt your head to the left. Stop if you feel pain. Repeat as often as you are comfortable.
Here are some suggestions from WikiHow.com which may help to relieve fatigue while you are at the computer. Once again please consult with your Doctor before performing any of these exercises
Here are three more fatigue-reducing tips.
- This feels so good… Take your hands and place them palms down on your shoulders. Your right hand should be facing down on your right shoulder. Your left hand should be placed palm down on your left shoulder. Here comes the good part. Move your elbows and shoulders in while actually touching your elbows together in front of you. Then bring your elbows back towards or even beyond your shoulders. Do this slowly. Remember to breathe in deeply and completely; inhale and exhale each time you do a repetition. You can do this at least three times. You can repeat this often throughout the day if you would like. If you feel pain at any time, stop.
- Shoulder squeezes can be another stress reliever. Sit or stand while having your arms down at the sides of your body. Now be conscious of your shoulder blades. Use the muscles in your back{not your chest), and gently squeeze your shoulder blades together towards the back of your body. Repeat 5 times or as often as feels comfortable. Once again, if there is any type of pain, please stop.
- Stretching your arms is another great exercise. Stretch your right arm by gently bringing it across the front of your chest. Now gently place your left hand on your right elbow and pull your right arm towards the left and release. Of course, if you feel any discomfort, stop. Now, take your left arm and gently bring it across the front of your chest. Take your right hand and place it on your right elbow and gently stretch your arm a little. Stop if there is any discomfort.
If you are able to remember to do these simple exercises at various times throughout the day, it should help relieve some of your fatigue and tension.
When you are less fatigued, you will be more comfortable, which can give you an edge in your trading. Less tension in your body will enable you to perform in a better way as a trader.
Do you have some favorite techniques you use to relieve tension and fatigue?
If so, please leave a comment below.
